11am
The variation among industries in this chart alone, and its differences with respect to the overall data shows you that the best time to post on Instagram for your specific business really is something you have to find out for yourself.
- Day of the week (and even month of the year and trends of the year).
- Lifestyle and preferences of your followers.
- The goal of your post.
- The type of post (regular post, Story, Reel, IGTV, Live).
- The thousands of signals used by the Insta algo.
The best time to post on Instagram is sort of like that. Except every marketing blog thinks it’s Rafiki. And Simba [aka the data] is like “I’m not so sure about this…”
- Best time of day: 3am-6am
- Best day: Sunday
- Best day and time: Sunday 6am
- Worst day: Weds and Thurs
Here’s Influencer Marketing Hub’s day-by-day breakdown:
Later says that for most businesses their Instagram marketing strategy is to post when their audiences are most active (9am-1pm), but this is when competition is highest. So if you post prior to that, you are likely to get more engagement, which will lead the algorithm to favor your post and give you a headstart in ranking. In addition, you make it more likely that you’ll show up in your followers’ Feeds on their first scroll of the day.
Focus on creating engaging and interesting content first, then optimize by posting at the right time. Posting the right content at the “wrong” time is much better than posting the wrong content at the exact right time. For more Instagram marketing tips and (lots more awesome) post ideas, head to Local Social Media Lab—it’s a gold mine!
| Day | Best time | Second best time |
|---|---|---|
| Monday | 5:00 AM | 1am, 3-6am, 7pm |
| Tuesday | 6:00 AM | 3am, 5-6am, 10pm |
| Wednesday | 6:00 AM | 3-6am |
| Thursday | 5:00 AM | 2am, 4-6am |
| Friday | 6:00 AM | 2-6am |
| Saturday | 6:00 AM | 1am, 3am, 6am, 11pm |
| Sunday | 6:00 AM | 2am, 6-7am, 10pm |
SproutSocial
Chances are, you’re looking to find the answer to this question because you are looking to get the most engagement from your posts. So in this section I’ll provide some tips on how to identify ideal posting times for your account as well as how to improve engagement with your posts.
- Best time of day: 11am-12pm
- Best day: Tuesday
- Best day & time: Tues 11am-2pm
- Worst day: Sunday
It’s interesting to see that engagement in the evening starts to trail off earlier and earlier as we go from Monday to Sunday and that engagement starts earliest on Tuesday, Wednesday, and Thursday.
So the answer is yes, but that it’s different for every account. Even still, benchmark data can give you a solid starting point, and after slogging through the jungle of posts out there on this question, I came out with two core sources with up-to-date data: Later and Sprout Social. And make no mistake—each of these resources emphasizes the importance of identifying your own best time (we’ll get to that later).
| Day | Best time | Second best time |
|---|---|---|
| Monday | 11am – 12pm | 10am; 1-3pm |
| Tuesday | 11am – 12pm | 10am; 3-4pm |
| Wednesday | 11am – 12pm | 10am; 1-4pm |
| Thursday | 11am | 10am; 12-3pm |
| Friday | 11am – 12pm | 9-11am; 1-2pm |
| Saturday | 10am – 1pm | 8-10am; 1-4pm |
| Sunday | 9am – 4pm | 8am; 4 – 6pm |
ExpertVoice
Clearly, we can see that it’s not about posting at the best time, but about creating the best posts. This increases your engagement signal strength over time which wins you algorithmic favor. Here are some ways to optimize for those five interactions mentioned above:
- Best time of day: 9am-5pm
- Best day: Wednesday
- Best day & time: Weds 5am, 11am, 3pm
- Worst day: Monday
| Day | Best time to post on Instagram |
|---|---|
| Monday | 11am – 5pm |
| Tuesday | 5am; 9am; 6pm |
| Wednesday | 5am; 11am; 3pm |
| Thursday | 5am; 11am; 3-4pm |
| Friday | 5am; 9am; 4pm |
| Saturday | 11am |
| Sunday | 10am – 2pm |
Hootsuite
On June 8, 2021, Instagram published an update explaining its algorithm works. It gathers together all of the recent posts shared by the people that person follows and then ranks them according to thousands of signals, including:
Best time to post on Instagram by vertical
4am; 12pm; 2pm
| Vertical | Best time | Second best time | Best day | Worst day |
|---|---|---|---|---|
| Healthcare | Sunday 8-9am |
Tuesday 8am-12pm 5-8pm |
Mon & Tues | Saturday |
| Media | Tuesday 1-5pm |
Wednesday 11am Thurs 8-9am |
Tues, Weds, Thurs | Sun |
| Education | Friday 4-5am |
Thursday 2pm | Friday | Sunday |
| Nonprofit | Wednesday 10am-6pm |
Weds | Sunday | |
| Restaurants | Monday 9am-1pm |
Monday | Saturday | |
| Tech | Monday 10-11am 2-5pm; 8pm |
Tues 10am-1pm Thursday 12pm Friday 11am |
Monday | Sunday |
| Travel & toursm | Thursday 7am |
Monday 11am-3pm | Thursday | Sat, Sun |
| Hospitality | Weds 12pm |
Thurs 3-4pm; Friday 8am-12pm |
Friday |
You know the opening scene in the Lion King where Rafiki, in firm warrior I pose, presents Simba to the kingdom?
Best time to post on Instagram by time zone
9pm
There are a number of social media management platforms out there that offer more analytics than Insights, and even allow you to schedule your Instagram posts. These include Later, Buffer, HubSpot, SproutSocial, Autogrammer, Schedugram, and Tailwind. Some even have a feature that suggests posting times, like Hootsuite:
| Day | PST | MST/CST | EST |
|---|---|---|---|
| Monday | 8pm | 4pm; 7pm | 8am; 2pm |
| Tuesday | 6pm | 9am; 6pm | Sprout Social’s best times to post on Instagram come from a study on over 20,000 of its users’ accounts. Its findings are opposite Later’s, as it takes the traditional approach of posting while engagement is high. |
| Wednesday | To get them to: | 4pm | 3pm; 9pm |
| Thursday | 6-7am | 10am | 4pm; 11pm |
| Friday | 8am; 3pm | 6am | 1pm; 5pm |
| Saturday | 4pm | 3am; 6am | 12pm |
| Sunday | 5am | 4pm; 5pm | 12pm; 2pm |
The best time to post to IGTV & Live
Buyer personas are fictional characters that represent your customers as human beings—their lifestyle, occupation, hobbies, family, education level, interests, and more. This is essential for identifying the best times to post on Instagram. For example, maybe lunchtime isn’t the best time to post for your audience if they’re more likely to eat with others or work out on their lunch break. And evening is probably not best for parents who are busy with putting their kids to bed. More questions to consider:
| Day | Best time to post to IGTV |
|---|---|
| Monday | 8pm – 10pm |
| Tuesday | 8pm – 10pm |
| Wednesday | 8pm |
| Thursday | 8pm – 10pm |
| Friday | When I first saw these times, I thought it was a mistake. They’re super early! What’s the deal? |
| Saturday | 10am; 6pm; 7pm |
| Sunday | 6am; 7am; 3pm |
Using data from its app users, including likes, comments, saves, and followers, Planoly came up with ideal times to post to Instagram based on time zone. The implication here is that lifestyles vary geographically. I believe it! Doesn’t mean it doesn’t make the answer to this question even more complicated…
The best time to post on Instagram Reels
With this information, you can see in which time zone your audience is most active and post accordingly (Planoly’s data would be useful here). Age range may also help in ballparking wake-up, idle, and bed times.
ExpertVoice provides slightly different times but are more closely aligned with Later’s data. It doesn’t cite a source, other than an image sourced from “Latergramme,” which became Later back in 2016, so I’m not sure how accurate this information is.
| Day | Best time to Post to Reels |
|---|---|
| Monday | 6:00am, 10:00am, 10:00pm |
| Tuesday | 2:00am, 4:00am, 9:00am |
| Wednesday | 7:00am, 8:00am, 11:00pm |
| Thursday | 9:00am, 12:00pm, 7:00pm |
| Friday | Influencer Marketing Hub provides the best time to post Reels based on a study of over 100,000 global Instagram post and engagement rates. |
| Saturday | 10:00am, 6:00pm, 7:00pm |
| Sunday | 6:00am, 7:00am, 3:00pm |
How to identify the best time to post on Instagram for your business
Planoly’s day-by-day breakdown:
1. Use Instagram Insights
When you have attractive, useful, emotionally engaging content that aligns with your audience’s goals, pain points, lifestyle, and values!
- Top locations
- Age range
- Most active times
- Gender
Sprout Social also shares the best times to post on Instagram for eight different verticals:
That’s all I got—if you know of any recent studies I missed, let me know in the comments!
2. Think through your personas
So if you want to show up in the Instagram Feed, recency pales in comparison to engagement. The post says “In Feed, the five interactions we look at most closely are how likely you are to spend a few seconds on a post, comment on it, like it, save it, and tap on the profile photo.”
- Why do they go on Instagram?
- How much time do they spend on Instagram?
- Who else do they follow?
- Do they follow 100 accounts? 1000?
- When are they likely to actually engage with posts vs just scroll through
- How many times a day do they check Instagram?
The best time to run an Instagram Live is Monday-Friday, 12pm or 7-9pm. Check out our tips on how to run an incredible Instagram Live session.
3. Use a third-party tool
Statusbrew had numbers on the best time to post to Instagram, but it just repurposed SproutSocial’s data and at times inaccurately. It does, however, share best times to post to IGTV and Instagram Live—for what it’s worth.
4. Know the algorithm
This information can help you to identify the best content to publish and when.
- Your post: content, location, video length, likes, interest metrics.
- You: who is engaging with you and how.
- Their preferences and behaviors.
- Their past interactions with you.
Which leads to the next suggestion.
Insights are only available for business accounts. Learn how to set one up here.
5. Go for engagement
Hootsuite doesn’t have any recent information based on data studies, but it says that overall, the best time to post on Instagram is 11am on Wednesday. It takes the same approach as Sprout Social—to post when engagement is highest. It also shares the times that work best for its own Instagram audience: 8am-12pm and 4pm-5pm—which translates to wake up and lunchtime on the west coast, and the start of and end of the workday on the east coast.
Here is Later’s day-by-day breakdown:
- Spend a few seconds on the post: Draw them in with a compelling visual, get them reading with a great caption, and keep them engaged with a carousel or video.
- Comment on it: Ask questions, like would you rather/what would you do, here’s mine/what’s yours, what’s your take, fill in the blank, caption this photo, and more.
- Like it: Make the post useful, emotional, unique, visually appealing, and in line with your core values.
- Save it: Share useful information, like tips, tutorials, and ideas they’ll want to refer back to.
- Tap your profile pic: Use the ol’ link in bio, and make it a nice pic!
But the most important question to answer is: What are the best posts I can create for my followers? I know that’s not simple. But luckily the information and other posts linked to in this post will equip you to find this out and execute.
Some final tips
And the best time to post on Instagram is….
Here’s Sprout Social’s day-by-day breakdown:
4:00am, 12:00pm, 2:00pm
So maybe you want to target lunchtime for your audience. But lunchtime where? In California? Boston? Instagram’s native analytics platform (Insights) can help you with this, since it shows you:
